All of nature has a rhythm. Birds fly south and the leaves of trees changes color as if following some mysterious cue from a master timekeeper. We are no diverse. Our bodily functions and our brain follow a definite rhythm. This affects our thinking ability and mental capacity to bear in mind and concentrate.
At specific times of the day, our rhythm reaches a peak, even though at other times, it is low. Our body temperature fluctuates according to this rhythm, as does our blood pressure and the level of specific hormones in the blood. Our body’s functions according to a fixed time plan, which is slightly various from person to individual. Our every day rhythms are dictated by the rotation of the earth around its axis every single 24 hours. Nonetheless, our biological clocks run slightly slower than the earth’s rotation’ for most people, an inner day has about 25 hours.

February 17th, 2012
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